Quinoa

Quinoa is my new best friend :)  In my attempt to eat healthier this year I had a friend 

recommend Quinoa (prounced Keen-wa).  This is a super healthy grain with lots of 

protein, fiber, and nutrients.  My family isn't sold on it yet, but I keep trying.  It has a 

nutty flavor, but the texture is nothing like any other grain you've had before.  Just try 

it, please.  So far, this has been one of my favorite recipes.  It's simple, makes a great 

side dish and with a dash of lemon is perfect.  You can substitute quinoa in place of rice 

in most dishes.

•                                      1 tablespoon butter

•                        1 cup uncooked quinoa

•                        2 cups vegetable broth

•                        2 teaspoons chopped garlic

•                        2 tablespoons chopped fresh parsley

•                        1/2 tablespoon chopped fresh thyme

•                        1/4 teaspoon salt

•                        1 small onion, finely chopped

•                        1 dash fresh lemon juice 

**I added some cooked edamame to this recipe and I really loved that addition.  I'm sure I'll make is that way all the time.

 Directions

 Melt butter in a saucepan over medium heat. Add the quinoa, and toast, stirring occasionally, until lightly browned, about 5 minutes. Stir in broth, and bring to a boil. Reduce to a simmer, cover, and cook for 20 minutes, or until quinoa is tender.

In a bowl, toss quinoa together with garlic, parsley, thyme, salt, and onion. Sprinkle with lemon juice, and serve.  This can be served hot or cold.