Spicy Peanut Penne

Since I'm now working, Shawn has really pitched in helping make dinner.  He made this recipe all by himself and it turned out great.  It's easy, but very flavorful. Enjoy!

1 pound penne, or any tubular pasta
3 boneless, skinless chicken breast halves, chopped
1/2 tsp. salt
1 green bell pepper, chopped
1 T. cornstarch
2/3 cup milk
1/4 cup creamy peanut butter
juice of 2 limes
2 T. soy sauce
2 T. honey
2 garlic cloves, chopped
1 teaspoon grated or minced fresh ginger
1/4 tsp. ground red pepper
1/4 cup chopped fresh chives
3 T. chopped fresh cilantro

1.  Cook the pasta according to package directions and then drain.

2.  Heat skillet over medium-high heat and add chopped chicken.  Sprinkle with salt.  Cook, stirring, for 4-5 minutes or until cooked.  Add the bell pepper and cook 2 minutes longer or until tender.  Remove chicken and pepper from pan and set aside.

3.  In a small bowl, dissolve the cornstarch in 2 T. of the milk.  Stir in the remaining milk and add to skillet.  Cook, stirring for 1 minutes or until thick and bubbly.  Cook for 1 minutes longer.  Reduce the heat to low.  (This cookbook is a healthy cookbook where she takes recipes with his fat/calories and decreases it.  The original recipe called for heavy cream, but she uses the milk thickened with cornstarch so you can do it either way).

4.  In another bowl, stir together the peanut butter, lime juice, soy sauce, honey, garlic, ginger, and ground red pepper.  Stir into the milk mixture until smooth.  Add the chicken and pepper along with the chives and cilantro.  Add the cooked pasta and toss to coat.  Serve immediately.


392 calories per serving
Recipe courtesy Healthy Homestyle Cooking by Evelyn Tribole