Grandma's Green Bean Casserole

I made this for Thanksgiving this year with a few misgivings--how could I give up the tried and true Cream of Mushroom and French Fried Onion casserole? Boy, was I glad I did. A friend said that this was the best green bean casserole they've ever had. I got the recipe and picture from allrecipes. I'll be making this for Christmas dinner too (on the Sunday after Christmas).

2 tablespoons butter
2 tablespoons all-purpose flour
1 teaspoon salt
1 teaspoon white sugar
1/4 cup onion, diced
1 cup sour cream
3 (14.5 ounce) cans French style green beans, drained
2 cups shredded Cheddar cheese
1/2 cup crumbled buttery round crackers
1 tablespoon butter, melted


Preheat oven to 350 degrees. Melt 2 tablespoons butter in a large skillet over medium heat. Stir in flour until smooth, and cook for one minute. Stir in the salt, sugar, onion, and sour cream. Add green beans, and stir to coat.
Transfer the mixture to a 2 1/2 quart casserole dish. Spread shredded cheese over the top. In a small bowl, toss together cracker crumbs and remaining butter, and sprinkle over the cheese. Bake for 30 minutes in the preheated oven, or until the top is golden and cheese is bubbly.

Lean N Green Chili

I found this recipe off another food blog, Hot out of the Oven, and Shawn and I really liked it. I have a love/hate relationship with cumin. I can't stand how it smells-like dirty Mexico sweat or something, but it really works nice in this soup. The homemade tortilla strips are really simple and worth it-but you can always by the pre-made ones. The great thing about this soup is that it is low fat and calories, but high in flavor!!

8 (6 inch) corn tortillas, divided
2 tsp. vegetable oil, divided
1-2 medium Poblano Chile peppers or 1 green bell pepper, chopped
1/2 cup onion, chopped
1 lb. boneless chicken breasts, cut into small pieces
1 tsp. ground cumin
1 garlic clove, pressed
2 (14.5 oz) cans chicken broth
2 (15 oz) cans pinto beans, drained and rinsed
1 (10 oz) can Green Chile enchilada sauce
2 T. fresh cilantro, chopped

To make to tortilla strips cut four tortillas into strips and toss with 1 tsp. (or a little more) oil. Spread in single layer on pan and bake at 400 for 10-15 minutes or until crisp. Sprinkle with a little salt after removing from the oven.

For the soup, chop the chicken into small pieces and sprinkle with cumin. Put chicken in pan and cook for 5 minutes, or until done. Take chicken out of of pan and put in chopped pepper, onion, and garlic. Cook for three minutes and then add chicken back in, along with chicken broth, beans, and enchilada sauce. Take the remaining four tortillas and grate through a cheese grated into the soup. This is what acts as the thickener, making this soup much healthier! Reduce heat and simmer uncovered for 15 minutes. Sprinkle in cilantro and mix in. Serve with homemade tortilla strips and I think it would be good with a dollop of sour cream also!!

Creamy Chicken and Wild Rice Soup

Here is another recipe from AllRecipes (Les, I thought of you while eating this-I think you would like it). It was cold-well, cold for Las Vegas weather and I wanted soup for dinner, but didn't want to go to the store so this is pretty basic and I had everything on hand. I did make a few changes from the original recipe to reduce the fat a little.

4 cups chicken broth
2 cups water
2 cooked, boneless chicken breasts, shredded
1 (4.5 oz) package quick cooking long grain and wild rice with seasoning packet
1/2 tsp. salt
1/2 tsp. pepper
3/4 cup flour
6 T. butter (the original recipe called for 1/2 cup)
2 cups milk (the original recipe called for heavy cream)
I also added some veggies-onion, garlic, carrots, celery, and pepper.

In a large pot combine broth, water, and chicken. Bring to boil and stir in rice (not seasoning packet). Bring to boil again, cover, and remove from heat.

In pan over medium heat melt butter and add flour, salt, pepper and seasoning packet. Basically make a roux by reducing the heat to low and let it cook for a minute. Next, whisk in the milk a little at a time until fully incorporated and smooth. Cook until thickened 3-5 minutes.

Next, I sauteed some garlic, onion, carrots, celery, and peppers in a pot. When they were done I added all the veggies and the cream sauce to my big pot of rice, chicken, and broth. Mix it all together and cook about 10-15 minutes until heated through. Enjoy!!